제29회 국제개별화의료학술집회개최

제29회국제개별화의료학술집회.pdf

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                                 제29회 국제 개별화의료 학술 집회 24년11월17일 개최

 

발표: Minako Abe(의학박사, 도쿄종양내과,  의료법인 박심후생회 부이사장)

 

Empowering Health through Lifestyle Medicine

 

In today's aging society, there is an urgent need to adopt a medical that focuses on not only treating illness, but maintaining health. Lifestyle medicine is a powerful approach that help individuals and communities prevent and treat chronic illnesses. Lifestyle medicine is an evidence-based practice based on six core components: nutrition, physical activity, stress management, sleep, avoiding harmful substances, and social connections. It positively affects our endocrine system, immune system, and genetic expression. Along with traditional medical care, it effectively reduces the risk of non-communicable diseases (NCDs) including heart disease, strokes, cancer, and dementia.

To help people adopt healthy lifestyle choices, a personalized approach is needed, considering biological, psychological, social, and cultural backgrounds. Educating and empowering individuals by giving them tools for proactive health management is essential. Healthcare providers must integrate Lifestyle Medicine into their practice.

Community programs and supportive policies are also vital to overcoming barriers like healthcare system limitations and cultural challenges.

By focusing on balanced nutrition, regular exercise, stress management, quality sleep, avoiding harmful substances, and building social connections, Lifestyle Medicine offers a comprehensive path to better health. Its benefits are well-documented, showing significant reductions in chronic disease, improved quality of life, and substantial healthcare cost savings.

Looking ahead, "Personalized Lifestyle Medicine" will develop individually customized lifestyle interventions. This approach will help create a healthier, more resilient society, ensuring a better future for everyone.